30 Day Thrive
Your All-in-One Journey of Wellness
Dive into Dietary Wisdom, Engaging Physical Activity, Stress-Resilience, and Mindfulness in Four Life-Changing Modules - Kickstart Your Path to a Healthier, Happier You Today
Begins April 1, 2025
*BONUS* Enroll before March 15th and get early bird pricing for only $199. That’s a $50 savings!
Welcome to 'Thrive' - your launchpad to a complete lifestyle transformation that awaits you in just 30 days.
-
Are you yearning to feel your best, brimming with energy, physically fit, mentally resilient, and emotionally balanced?
-
Are you ready to embrace a lifestyle that prioritizes your well-being, helping you navigate the hustle and bustle of everyday life with grace, strength, and positivity?
This carefully curated program is not just another wellness course. It's a holistic journey designed to enrich your understanding of dietary wisdom, help you engage in meaningful physical activity, teach you how to handle stress and build resilience, and guide you into embracing mindfulness and emotional wellness.
It's about nourishing your body, moving with purpose, achieving balance, and creating deep connections with yourself and your environment.
In this fast-paced world, self-care can often take a back seat. But I’m here to help you reclaim your vitality and thrive. The 30-Day Thrive program is designed to empower you, equipping you with tools, techniques, and strategies that create lasting, impactful change.
Are you ready to embark on this transformative journey? Join us in the 30-Day Thrive program, and let's unleash your potential for true wellness together.
About the Program
The 30-Day Thrive program is a meticulously designed journey that takes a comprehensive, four-pronged approach to wellness. The program is divided into four easy-to-understand modules, each addressing a crucial aspect of your well-being.
Module 1: Nourish
This module goes beyond the basics of diet and explores the profound impact of nutrition on overall well-being. You will gain in-depth insights into the connection between food and mood, learn how to make healthier food choices, understand portion control, and develop a more intuitive relationship with food.
Module 2: Move
Here, we dive into the importance of incorporating physical activity into your daily routine. You'll discover effective ways to exercise that fit into your schedule, learn about the mind-body benefits of consistent movement, and understand how fitness contributes to a healthier lifestyle.
Module 3: Balance
This module is focused on stress management and resilience building. You'll be introduced to techniques that help manage stress, improve your response to challenging situations, and build resilience. This will enable you to bounce back from setbacks faster and maintain balance in your life.
Module 4: Connect
The final module is centered around embracing mindfulness and cultivating emotional wellness. You will learn mindfulness techniques to help you stay present and emotionally aware, which fosters better relationships with yourself and others.
This program is your stepping stone towards a lifestyle where wellness is not an afterthought, but a way of life.
-
Each module is designed to build upon the previous one, creating a robust foundation for a healthier, happier lifestyle.
-
Interactive activities, weekly check-ins, and dedicated Q&A sessions will ensure you stay engaged and get the most out of your 'Thrive' journey.
The Benefits
This comprehensive wellness journey has been designed to transform not just your habits but also your lifestyle and mindset.
Here's what you can look forward to.
Holistic Wellness: The four modules of the program - Nourish, Move, Balance, and Connect - cover all the vital elements of wellness, giving you a holistic approach to health and well-being.
Enhanced Physical Health: You can expect to improve your fitness levels, increase energy, and promote better physical health.
Mental Resilience: By learning stress management techniques and resilience-building strategies, you'll be better equipped to navigate life's ups and downs. This resilience will extend to all areas of your life, helping you handle challenges with composure.
Improved Emotional Well-being: The mindfulness practices and emotional wellness strategies taught in the program will help you enhance overall emotional well-being.
Sustainable Lifestyle Changes: This isn't just a 30-day program; it's a lifestyle shift. The strategies and techniques you learn are designed for long-term implementation, empowering you to maintain a healthy lifestyle long after the program is over.
Personal Growth and Self-discovery: As you progress through the program, you'll also embark on a journey of self-discovery. You'll learn more about your personal strengths, areas for improvement, and internal motivators, fostering personal growth and self-awareness.
Community Support: You'll become a part of the 'Thrive' community, a group of like-minded individuals who are all working towards achieving better health and well-being. This community will serve as a source of motivation, inspiration, and support throughout your journey.
Empowerment: Most importantly, 'Thrive' empowers you to take control of your health and well-being, giving you the tools and confidence to make informed decisions that serve your wellness goals.
Who Is This Program For?
The 30-Day Thrive program is designed for individuals who are ready to prioritize their wellness and eager to adopt a holistic approach toward health.
It's for those who seek to:
-
Boost their Physical Health
-
Manage Stress and Build Resilience
-
Enhance Emotional Well-being
-
Create Sustainable Lifestyle Changes
-
Prioritize Personal Growth
Whether you're just beginning your wellness journey or you're looking to enhance your existing lifestyle, 'Thrive' is a perfect fit. Our program is adaptable, flexible, and respects that everyone's wellness journey is unique. With 'Thrive', you're taking a decisive step towards a healthier, more balanced, and fulfilling life.
Your Investment
The 30-Day Thrive program is $249*.
This price includes access to all four modules, as weekly sessions on Zoom, and support from me throughout the duration of the program. You will receive a weekly workbook that helps you engage with the information you learn each week. At Living Simply Kitchen we have a big focus on nutrition, so each week you will receive five whole foods recipes (for a total of 20 recipes overall) that will help you connect with each week’s modules. Plus, (there’s more!) you will be a member of a private Facebook community of like-minded people where I’ll be posting daily inspiration and be available to answer questions.
*BONUS* Enroll before March 15th and get early bird pricing for only $199. That’s a $50 savings!
FAQs
Q: Do I need any special equipment or materials for this program?
A: No special equipment is needed. However, we recommend having a good internet connection for accessing the course materials and joining the live sessions.
Q: What is the program schedule?
A: Live sessions will be held over Zoom on Sundays April 6, 13, 20, 27, with a wrap up on May 4. Sessions are at 7:00 p.m. central time. Can’t make it? No problem, live sessions are recorded and will be posted in our private Facebook community.
Q: What if I can't keep up with the program?
A: Don't worry, all our sessions will be recorded and you'll have access to the content even after the 30-day program ends. You can work through the materials at your own pace.
Q: How long do I have access to the program materials?
A: All workbooks and Zoom sessions will be posted to our private 30-Day Thrive Facebook community. The community will stay active until May 31, 2025 and you will have access to all materials until that date.
Q: What kind of support can I expect throughout the program?
A: In addition to the weekly Q&A sessions where you can get your questions answered, you'll be part of the 'Thrive' community, where you can connect with others, share your progress, and find support.
Q: I have dietary restrictions. Can I still participate in the program?
A: Absolutely. The nutritional aspect of our program is not about prescribing a specific diet, but rather teaching you how to make healthier food choices that suit your lifestyle and dietary needs. There is no set meal plan.
Q: Can I get a refund if I find that the program isn't right for me?
A: As this is an online program, we're not able to offer refunds.
Q: How much time do I need to commit each week?
A: We recommend setting aside 2-3 hours per week to go through the program materials and participate in the live sessions. Remember, all materials will be available in our private Facebook community until May 31, 2025, so you have time to review anything you miss along the way.
For any other queries, feel free to contact us at livingsimplykitchen@gmail.com. We're here to help you thrive!
The Thrive Program begins on April 6th, 2025.
About Me
I’m Elizabeth Cancade, a holistic personal chef and founder of Living Simply Kitchen, based in the heart of Manitoba, Canada. With training in culinary nutrition, integrative nutrition, and holistic wellbeing, I’ve made it my mission to bring joy and ease into the kitchen. My approach celebrates local, high-quality ingredients and simple techniques to create nutrient-dense meals that nourish both body and soul. Whether through mindful meal prep or highlighting the beauty of prairie-grown foods, I’m here to help you embrace a healthier, simpler way of cooking and eating.
