FRESH START:
SIMPLE SKILLS, JOYFUL MEALS, A HEALTHIER YOU
Start the year with confidence, clarity, and ease. Fresh Start is a 3-week program designed to help you reconnect with food, simplify your routines, and enjoy healthier, more balanced meals—all while building a positive relationship with your body and yourself.
This isn’t just about meal prep—it’s about creating space for joy and nourishment in your life. If you’ve ever felt overwhelmed by the idea of meal planning, struggled to maintain healthy eating habits, or wanted an easier way to organize your meals and grocery trips, you’re in the right place.
WHAT MAKES FRESH START DIFFERENT?
In a world of strict diets and complicated routines, Fresh Start brings you back to the basics of feeling good in your body and kitchen.
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Simple Tools: Learn practical meal-planning skills that make healthy eating feel effortless.
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Flexible Approach: Follow my meal plans, design your own, or bring an approach you already love.
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Lasting Confidence: Build habits that help you enjoy cooking, simplify your days, and feel at ease with food.
This program is all about making food work for your life while rediscovering the joy and connection it can bring.
In this program, you’ll create space in your life, learn how to create nutritious, delicious meals with ease and manage your grocery shopping efficiently. We break down the essentials of meal planning into actionable steps, making it easier than ever to enjoy the process and stay consistent. You won’t just save time and reduce stress—you’ll also gain confidence in creating balanced meals that support your health.
How Fresh Start Works
Over three weeks, you’ll build skills to make meal planning and cooking easier, more enjoyable, and stress-free. Fresh Start is a step-by-step program that walks you through essential aspects of meal planning over the course of several modules, each designed to make meal planning both enjoyable and effective.
Week 1:
Prioritize What Matters
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Ground yourself in your priorities, habits, and intentions
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Focus on foundational nutrition like hydration, balanced meals, and foods that fuel your body with love.
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Meal plan #1
Week 2:
Simplify and Streamline (Declutter & Organize)
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Create a calm, organized kitchen that invites ease and creativity.
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Discover the magic of simple meal prep techniques that save you time and energy.
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Explore grocery shopping strategies and ways to create meals that feel nourishing and inspiring.
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Meal plan #2
Week 3:
Find Your Flow & Strategize Meal Planning
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Bring it all together with adaptable meal planning strategies that honour your lifestyle and preferences.
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Build confidence in maintaining a simple, joyful approach to food—long after the program ends.
Who Is This Program For?
If you’re ready to start the year with simplicity and ease, Fresh Start is for you. This program is perfect if you:
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Feel overwhelmed by meal prep and nutrition and want to create a system that fits your life.
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Want to enjoy food again, free of guilt or stress.
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Value a balanced, gentle approach to health and nutrition that focuses on feeling good in your body.
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Are looking for practical tools to save time and reduce decision fatigue in the kitchen.
Whether you’re a beginner to meal planning, taking on a new diet, or simply want to reset your relationship with food, Fresh Start will help you reconnect with yourself while simplifying your life.
The Details:
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Program Dates, Thursdays:
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January 9th, 7:00 p.m. (CT) Welcome & Module 1 Zoom Presentation
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January 16th, 7:00 p.m. (CT) Module 2 Zoom Presentation
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January 23rd, 7:00 p.m. (CT) Module 3 Zoom Presentation
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Enrollment Deadline: January 9th, 2025, 6:30 p.m. (CT)
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Investment: $199.00 CDN
Your enrollment includes:
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Weekly live sessions with me to guide you through every step.
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A collection of customizable meal plans, recipes, and prep tools.
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A private online community where you can connect, share, and feel supported.
About Me
I’m Elizabeth Cancade, a holistic personal chef and founder of Living Simply Kitchen, based in the heart of Manitoba, Canada. With training in culinary nutrition, integrative nutrition, and holistic wellbeing, I’ve made it my mission to bring joy and ease into the kitchen. My approach celebrates local, high-quality ingredients and simple techniques to create nutrient-dense meals that nourish both body and soul. Whether through mindful meal prep or highlighting the beauty of prairie-grown foods, I’m here to help you embrace a healthier, simpler way of cooking and eating.
The tools you need for a happier, healthier routine are here in Fresh Start —sign up below.
Join us and discover how simple, effective meal planning can transform your health and simplify your life.
